How much sleep do you need?

As you age your sleep requirements change, and if you’re not getting enough sleep, your health and safety can be at risk. This chart by the National Sleep Foundation gives the recommended hours of sleep for all age groups. If you struggle to get the recommended sleep, you may need to change your lifestyle, or your environment but if that’s not possible you should seek help from a professional. Sleep is incredibly important, so make sure to make it a priority.